How to train diamond calves? There are many training methods. Among these methods, some methods are better and some methods are more general. Training diamond calves is also very particular, such as choosing the correct method. . So, how to train diamond calves? You can use these actions. Let’s take a look!
Lie on your back and raise your legs
Lie on your back on the mat with your legs together and raise them Perpendicular to the ceiling, inhale and lift one leg, exhale and slowly lower it, then move in the opposite direction. This exercise is suitable for girls with muscular legs, and the effect will be better when combined with stretching. You will also feel a tightening in your lower abdomen. Be sure to persist. Practice 15 times on each side of the leg, one group of left and right, 4-5 groups are enough.
Standing Heel Raises
Stand on the incline squat machine with the soles of your feet on the bell On the floor, with your heels in the air, straighten your legs to maximize the stretch of your calf muscles. When the heel reaches its highest position, slowly lower it back down.
Single-Leg Calf Raise
Stand on a block or small step, centered on your feet. Allow your body to sink into the floor and stretch your calves. Hold for a second, then push the balls of your feet into the surface as you lift your heels. Hold the top position for two seconds.
Walking on your toes
Stand up and walk on your toes. Don't let your heels touch the floor. If you can, do these barefoot for greater muscle activation.
Sitting Heel Raise
Sit on a stool, stand on the pads with both front feet, put weights or barbells on both knees, and support them with both hands to prevent them from sliding. . Then inhale, use the contraction force of the triceps calf muscles to raise the heels to the highest position, completely tighten the calf muscles, and pause for 2 to 3 seconds. Exhale again and slowly lower your heels and return. Repeat the exercise.