Dumbbell Triceps Kickback (Dumbbell Triceps Kickback) cannot be replaced by a barbell. Generally, it is best to do it with one arm. You can stand and bend over, but it is better to support a bench with one knee for more stability.
Target exercise area:Character triceps lines
< span style="color: rgb(255, 0, 0);">Triceps training method Action essentials:
1. Starting position: Bend forward, hold a dumbbell with one hand, and hold the other hand open or resting on the knee and back leg with one hand, so that the upper arm holding the bell is close to your side and parallel to the upper body. Bend your elbows and let your forearms hang naturally.
2. Action process: Keep the upper body and upper arms still, contract the triceps brachii, extend the forearm back and upward until the arm is completely straight, and at the same time completely contract the triceps brachii. Stay still for a second, then bend your elbows and let your forearms slowly drop to the starting position.
3. Breathing method: Inhale when the forearm is straightened and exhale when it droops.
Precautions for triceps training method:
1. Try not to swing the upper arm up and down when extending the forearm.
2. The arm should be fully extended. After straightening, lift the wrist upward to allow the triceps to reach peak contraction
