< strong>New trick for chest muscle training: Rope Clamp Triple Set!
The chest muscles are everyone’s favorite muscle to train! Explosive chest muscles will greatly increase your masculine charm!
Chest exercise in progress! The rope chest press is one of the most classic chest exercises!
The chest muscle is a big muscle! We often divide the chest muscles into upper, middle and lower parts! Only practice all three parts! Your breast shape will be more beautiful!
Today I will introduce to you a super chest training schedule, rope chest triple set
Class schedule introduction
Using rope clamping as the main training! Change the position of roller skating (high, middle, low) to target the lower, middle and upper muscles of the chest
For one set, no rest between moves! Stimulate your chest muscles from all angles by changing the position of the roller skates!
Upper chest: Low rope chest
中Chest: Parallel rope clamp chest
Lower chest: High rope chest
Training process< /strong>: The three movements are seamlessly connected: Low rope clamping the chest 7 times → Parallel rope clamping the chest 7 times → High rope clamping the chest → 7 times !
After completing a large set, rest for 60-90 seconds!
A total of 3 groups! 21 reps per set!
Tips:
1. Keep your body stable, your elbow joints always fixed, and stretch and squeeze your chest muscles to the maximum extent !
2. Because it is a single-joint isolation action! The weight doesn’t need to be heavy! Moreover, the movements are very technical, and compensation will occur if you are not careful! Standardization of movements is the most important!
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Recommended attention:
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Make your chest muscles fuller: 3 excellent training tips
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