Many people still know something about carrot legs, and there are three types of carrot legs: fat type, muscle type and edema type. When training, you must choose the correct method, because The approach is different. So, how do girls make their carrot legs thinner and straighter? Let’s take a look below.
1. Skipping rope
Skipping rope can strengthenlegs The bodygets sufficient exercise to help promote calorie consumption. When skipping rope, you can deliberately jump with the soles of your feet on the ground before jumping with toes raised. This can strengthen the effect of thinning the calves and make the carrot legs thinner and straighter. Of course, you must perform stretching and massage after jumping rope.
2. Jogging
Jogging can help coordinate the muscles of the whole body, help effectively burn fat layers, and has a good effect on eliminating fat and edema-type carrot legs. Pay attention to stretching your calves after jogging to avoid thickening of your calf muscles.
3. Soaking in warm water
Soaking the calves in warm water can help promote the metabolism of the calves and help eliminate toxins and other substances accumulated in the calves. Add essential oils and bath salts to the water and massage, and the effect of eliminating carrot legs will be better.
4. Massage elimination
Through massage, excess fat in the legs is consumed, which can make the legs thinner and longer. When massaging, you can first soak your feet in hot water, which can accelerate blood circulation in the legs and help relax the calves. Then, pinching and pounding the legs can help slim down the legs. It should be noted that the massage time is best from bottom to top for about 15 minutes.
5. Cycling in the air
There is also a very good way to get rid of carrot legs. Doing cyclists in the air before going to bed every night can also make the radish legs thinner and straighter. . Before going to bed, lie on the bed and raise your hands to do the motion of riding a bicycle. It is best to do it 300 times every night. Don't put your legs down immediately after doing it. Hold this position for 1 minute and then put it down. It will have a very good slimming effect. effect.
6. Leg bending exercises
Doing more leg bending exercises can also eliminate carrot legs. The action is very simple. Lie on all fours, put your forearms on the ground, stretch your right foot into the air, keep it parallel to the floor, keep your buttocks in a straight line with your right leg, tighten your abdomen, and slowly bend your right leg toward the back of your body, hold for 5 seconds Then return to the original position, do another 10 groups and thenPractice with your left leg.