Many girls want to be slimmer, but if they want to lose weight, they not only need to exercise but also have a reasonable diet. If they do regular fitness exercises but do not have a reasonable diet, they will also suffer from ingestion. Excessive caloric intake may lead to weight gain. Then let’s take a look at the exercise schedule for girls to lose weight. If you are also interested, let’s learn about it together!
Abs + legs
When girls first start exercising, they actually need to pay more attention to abdominal and leg exercises, because most women’s fat accumulation is located in the abdomen and legs. First of all, we need to do some abdominal exercises, because abdominal jump training is very effective on the legs and buttocks, and it can help everyone remove excess fat on the body and burn fat. obvious. Of course, exercise alone is not enough. We should also control our mouths when it comes to diet and eat more foods with high nutritional content. For breakfast, we can drink milk with some whole wheat bread, and for lunch, have steak with parsley, or rice with chicken breast and broccoli. Just eat some simple whole grains for dinner. Corn is the most representative of whole grains and has a high dietary fiber content.
Chest muscles
Breast exercise is very important for women. If you can exercise well, it can also make everyone's breasts stronger. When doing chest exercises, the first thing many people think of is push-ups. Standard push-ups are actually very effective in training the chest muscles, but if you want better results, you can switch to wide-position push-ups, because wide-position push-ups can Exercise for chest muscles will have a more obvious effect. The food combination is also very simple. You can choose yogurt with some fruits and nuts. For lunch, choose shrimp, beef, or fish to go with rice. Of course, you can also eat some vegetables for dinner. Just take some millet porridge with you.
Upper limbs
The last exercise for the upper limbs is actually meExercise of our arm muscles. If you can exercise your arm muscles, you can not only make your thick arms slimmer, but also enhance your body's coordination. Then, the movement that can exercise this is the pull-up. For girls, it may be difficult to do pull-ups at the beginning, but as you gradually exercise, you will find that the effect is very good, and it will make everyone's The arms are getting stronger. You also need to pay attention to your diet. You can choose to eat broccoli with steamed eggs for breakfast, eat macaroni with some simple vegetables for lunch, and eat yogurt with whole grains for dinner. For example, purple sweet potato is a very good combination. .
To lose weight, girls not only need to exercise, but also need to make a diet plan. Only in this way can we proceed in a more orderly manner and make our weight loss smoother.
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