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Here is a list of some benefits to being properly hydrated.
- body temperature regulates properly
- keeps joints lubricated
- delivers nutrients to cells
- keeps organs functioning properly
- cleanses your body
- improves cognition
- improves mood
- improves your quality of sleep
Try keeping a water bottle at your desk, in your car and at your bedside so that you can ensure reaching your daily needs for proper hydration.
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