When many people are working out their abdominal muscles and chest muscles sweating like rain, some people have turned their attention to the exercise of small muscle groups. For these people, conquering the shark line seems to be the only way to reflect the value and significance of fitness. After all, the smaller the muscle group, the harder it is to exercise. There are many people who can build chest and abdominal muscles, but very few can build shark lines, which is why some people are obsessed with shark line exercises. Today, let’s take a look at how to exercise the shark line with bare hands. After all, not everyone is willing to go to the gym and lift irons, and bare hands can also be used.
Method 1: Russian twist
If we want to exercise the shark line, we must first know where this muscle is. Only in this way can we stimulate it in a targeted manner. The scientific name of the shark line is the serratus anterior muscle, which is located near the ribs and is also called the bullet muscle because of its shape. Therefore, we will understand that doing Russian twists can effectively stimulate the serratus anterior muscle. In order to ensure the quality of training, when we are doing it, we should pause for a moment at the moment when the muscles are most tense and feel the muscles being stretched and stimulated.
Method Two: Sideways Crunch
Abdominal crunches can exercise the abdominal muscles very well. However, we all know that if you want to do a good movement, many other parts of the body need to participate. There are few movements that only exercise a certain part in isolation. The same is true for abdominal crunches. It not only exercises the abdominal muscles, but also wants to exercise the serratus anterior muscles. We can improve the abdominal curls and do sideways crunches, so that we can exercise the serratus anterior muscles with bare hands, and the effect is also good. .
Method Three: Hanging Leg Turn
Many people know that hanging leg raises are a significant exercise for the lower abdomen. However, what few people know is that this action also exercises the serratus anterior muscle, but the stimulation is not particularly obvious. If you want to practice the shark line with your bare hands, you can change the hanging leg raise to a hanging leg turn, which can better stimulate the serratus anterior muscle.
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