For novices, in order to exercise, they must first make a plan, otherwise they will be clueless and not know where to start. Most newbies still work out at home, so they don't go to the gym. However, you can also do fitness exercises at home. Next, we will introduce you to several home fitness plans for beginners. Let’s take a look!
1. What equipment should a novice choose for fitness?
Most novices choose dumbbells to help them exercise when they first start exercising, because everyone also knows that dumbbells are relatively light in weight and not particularly inconvenient. They are also lighter and more suitable for novices. Even if If something goes wrong, it won't cause big damage. In contrast, dumbbells are much more flexible than barbells. Therefore, before you have just started training and are not very mature, it is best to choose dumbbells that you can control.
2. Exercise suggestions for novices
Most novices always have a learning mentality when they first start working out. At this time, it will be a little unfavorable for everyone's learning, because in the process of fitness, you actually have to rely on your own experience to accumulate. , it does not mean that they are bound by some rules and regulations. Many people will look for some fitness methods on Baidu. In fact, the most beneficial fitness methods must be formulated by themselves.
3. Basic principles
When novices just start working out, there are actually many principles to abide by. The most important one is to maintain the principle of gradual progress, because the body also needs an adaptation process. At this time, if it is done step by step, the body will not appear. Big damage. Also, it is best to exercise three times a week and train every other day. This is best. Do not train every day, as this will not give the muscles time to recover. During our weekly exercise, it is best to take into account the muscles of the whole body. We should not only exercise the same part every week, but also ensure balanced nutrition. We should also make better adjustments in rest time and ensure sleep. Relatively sufficient.
For newbies, inWhen you first start exercising, you must maintain a good attitude and follow the principles mentioned above. Don't be too eager for success. You must persist for a long time to see results.