Fat buttocks have a great impact on women's beauty. How does a person want to slim down her buttocks? There are many ways to slim down her buttocks, but each method of slimming down her buttocks Methods have different butt-slimming effects. Therefore, it is very important to choose an effective method when slimming buttocks. So, what exercises can women do to slim down their buttocks? Let’s find out together!
1. One-leg squat
Standing position, feet together, arms Stretch forward to reach shoulder height, and then lift your right foot. Sit back with your body as if there is an invisible chair under you. After stopping for 3 breaths, return to the starting position. Do 10 reps on each leg and repeat for 3 sets.
2. Horse stance jump with dumbbells
Hold a dumbbell in each hand, hanging on both sides of the body, with the palms facing each other. Step forward with your left foot, lower your body and squat into a horse stance. Jump upwards, quickly switch your legs so that your right foot is in front and your left foot is behind. Land on the ground in a horse stance. Repeat 10 times with both feet and do 3 groups.
3. Walk cautiously on tiptoes
Hold a heavier dumbbell, such as 4 kilograms, in each hand and hang it on both sides of the body, then pick up your heels and walk forward. If it's not enough, you can walk in a circle for one minute.
4. Vertical Dumbbell Squat
Put a dumbbell vertically on your chest and cover the upper end of the dumbbell with both hands. Tighten your abdominal muscles, lower your body, sit back with your hips, knees as close to the ground as possible but keep your back straight, and look straight ahead. Pause for two breaths, then rise back to the starting position. Repeat 10 times and do 3 sets.
5. Kneel and turn your legs
20 times in each direction. Kneel on all fours, lift your right knee off the floor, and clamp your right thigh and calf tightly. 20 times outward, 20 times inward, and the same with your left leg. Keep your body stable as you rotate and your upper body won't sway.
6. Sideways tapping
20 groups in each direction. Lie on your side, bend your left foot on the floor, and extend your right foot forward to align with your belly button. Place your right hand on the floor in front of your chest to keep your body stable, with your pelvis perpendicular to the floor. Breathe naturally and tap the toes of your right foot on the floor 20 times. After finishing, lift your right heel and tap your right heel upward toward the ceiling 20 times. Do the same with the left side.