The NBA playoffs are almost over, everyone loves it Basketball students, let’s start strength training now. The following is a classic plan designed for basketball players. I believe everyone can use it.
1: Warm-up and stretching 5-10 minutes. (Click to view action diagrams)
Two: Exercise plan (dumbbell or barbell optional)
1: Bench press 3 groups, 10 times each group
2: Press 3 groups, 6 times each group
3: Rowing 3 groups, 6-8 times each group
4: Neck and arm flexion and extension 3 groups, 8 times each group
5: Deadlift 3 groups, 8-10 times each group
6: Squat 3Groups 10 times each
7: Leg curls 4 groups, 10 times each group
8: Heel raises 3 groups 15 eachtimes
9: Wrist curls 2 groups, 25 times each group
10: Sit-ups 2 groups 30 times each
Three: Warm up and stretch for 5-10 minutes. (Click to view action diagram)