Beginner's Dumbbell Fitness Program Series: Week One

MuscleNet Tip: This week, you only need 20 to 30 minutes. There are only 4 movements, which can prevent you from straining your muscles due to sudden intense exercise due to being hot-headed. cheeky

This fitness plan is suitable for fitness beginners who are thin or have an average body shape. For radical information, please refer to MuscleNet’s other fat loss plans.

Monday and Thursday: (legs, back, biceps, abs)






Tuesday and Friday: (chest, shoulders, triceps, abs)





Diet plan suggestions for this week:

Breakfast:

Breast, bread

Lunch:

Banana, oats, whey protein

Lunch

Rice, beans, lean meat

Afternoon snack:

Fruit, Banana Oats, (Post-Workout Whey Protein)

Dinner

Roasted chicken, potatoes, fruits, rice

Late night snack

Yoghurt, bread

Family dumbbell bodybuilding and fitness plan series: