Back Muscle Exercise Essentials , Back muscle exercise analysis
How to train?
In the previous article, we talked about the composition, characteristics, functions, and benefits of exercising back muscles. Now let’s learn how to build a strong and sexy back through strength training. .
One word to remember about back muscle training - pulling
The most important action in all back muscle training. All pulling movements can exercise the back muscles, such as pulling upwards, backwards, and downwards;
However, due to the complex composition of the back muscles, it needs to be exercised in a variety of ways and from different angles
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1.The first is the "pull down" action.
Such as pulley pull-downs and pull-ups are good training methods.
This type of pull-down movement is mainly to pull the back "wide", so if you feel that your clothes look loose from behind, then these movements will It’s a good choice!
A few of these actions The key points are: Keep your chest straight, pinch your shoulder and cheek bones back and down, straighten your lumbar spine, and lean your body slightly backwards. During the pull, it feels like your chest is moving up toward the bar!
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