For fitness novices, there is no shortage of enthusiasm. What is missing is experience, skills, and a sufficient understanding of themselves. When we know what the purpose of our fitness is, have mastered enough skills, and have rich fitness experience, then we will be able to navigate in the gym with ease and truly use it for ourselves instead of being led by fitness. Walk. Today, we share a simple fitness plan for fitness novices, hoping that everyone can find the fitness method that suits them best.
Aerobic exercise for fat loss
Faced with the problem of fitness, everyone wants different results. Some people only want to exercise to lose weight, some people want to become strong, and some people want to be thin and good-looking, but also want to be in shape. Therefore, the most important thing is to figure out what you need. If you want to lose fat, then you need to do more aerobic exercise. There are many equipments in the gym that can help you improve your exercise level. As long as your heart rate is around 130 beats per minute, you can exercise for half an hour to get the fat burning effect. most.
Anaerobic exercise to build muscle
For those fitness novices who want to make themselves stronger, they need to do more anaerobic exercises in their fitness plan. Because if you want to build muscle, you need to do some heavy exercises to stimulate muscle growth, and anaerobic exercise is required. At the same time, it is not only necessary to exercise, but also to have a reasonable diet, so that muscle building can be more effective. If protein is not supplemented in time, the muscles built through hard work will probably be in vain.
Two kinds of sports combination
After clarifying your fitness goals, it is best to combine anaerobic exercise with aerobic exercise. If you do anaerobic exercise for a long time, the muscles often do not get sufficient oxygen supply, which will inevitably cause some muscle inflammation. Moreover, anaerobic exercise cannot be practiced every day. You need to give the muscles time to repair, up to three times a week, and you can do some other times during the rest of the time. Aerobic exercise, improving physical fitness, both.
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