MuscleNet: Are you worried about your strength and muscle growth stalling? Well, congratulations! The Big Dog Training Rules are just what you need !
After practicing bodybuilding for 3-5 years, you will encounter a plateau period, that is, strength growth will stagnate and muscle mass will grow slowly. There are already a lot of articles discussing how to break through the plateau, so why should I bother writing this post again? The reason is: Over the past year, under the guidance of Brother Hetian, I have personally tested his big dog training rules and gained It's better than the stimulation of steroids! (But let me tell you quietly: I don't know what it feels like to take steroids. I have never taken them.) I hope to tell everyone my feelings and experience.
As we all know, there is no free lunch in the world. If you want to continue to grow muscles, you must continue to stimulate all layers of muscles from superficial to deep in multiple directions. However, using moderate weight can only stimulate superficial and shallower muscles, and if you always use moderate weight training, it means that the training level cannot be improved in quality; while using high-intensity and heavy weight training will On the one hand, it is often easy to cause sports injuries if you are not careful. On the other hand, after heavy weight training, the muscle potential has not been fully utilized, it has not been completely fatigued, and it has not truly reached deep stimulation. In order to solve this problem, the Hetian brothers summarized a set of big dog training rules based on their many years of bodybuilding training practice and theories on training, recovery, nutrition, etc. Its core idea is to improve the level of bodybuilding training through safe high-intensity training, that is, first mobilize deep muscle fibers through absolutely heavy weight, and then use slow speed, multi-directional, multi-group, and short interval catalysts to subject the muscles to Fully stimulate and expand so that the target muscles can be stimulated to the maximum extent. The specific process will be announced by Brother Hetian, here I willNo more details. Let’s talk about my experience using the big dog training method. When you use the Big Dog method to complete training tasks, your target muscles will feel stimulated and expanded like never before, and it is completely safe and will not cause injury. I think this method is particularly suitable for training large muscle groups such as chest muscles, back muscles, and thigh muscles.
Using this training method, I trained the chest, back and leg muscles in three days. The first time I adopted the big dog training method, I was exhausted when I finished the heavy weight training. After resting for 3 minutes, I could only complete 2 sets of super sets with mental support, and I used my remaining physical strength after training to barely do it. I struggled to get home, take a shower, eat, then go straight to bed and sleep until 8 o'clock the next morning. After nearly a year of crazy training, I have now been able to complete all the prescribed sets of training movements. Only then can I really feel the maximum depth of muscle stimulation brought by the high intensity of this method! After the training, the target muscles The swarms all stood up and became red and purple due to full congestion. That feeling is great! But the subsequent muscle pain will stay with you for at least 3 days. After a winter vacation, my strength has greatly increased. Today I was able to deadlift 130 kilograms in no time, and I did 4 reps without much effort. Over the past year, my strength and muscles have increased significantly:
1. Strength indicators (all completed independently):
1. Bench press: increased from 80 kilograms in early 2006 to 115 kilograms (2);
2. Deadlift: increased from 60 kilograms in early 2006 to 130 kilograms (4, only started to practice deadlifts once a week in 2006, and basically did not pull in the past);
3. Squats: increased from 60 kilograms at the beginning of 2006 to 160 kilograms (4, only started to practice squats once a week in 2006, and never squatted in the past).
2. Circumference indicators (both in a congested state):
1. Upper arm circumference: increased from 40 cm in early 2006 to 43 cm (34 cm in 2004);
2. Thigh circumference: increased from 60 cm in early 2006 to 64 cm (59 cm in 2004);
3. Bust circumference: increased from 108 cm in early 2006 to 111 cm (96 cm in 2004);
4. Waist circumference: remain unchanged at 80 cm (94 cm in 2004).
3. Physical indicators:
1. Weight: remain unchanged at around 75 kg;
2. Height: remain unchanged at 1.71 cm;
3. Spondylitis: It has improved greatly and is no longer painful, but the cervical spine is still stiff.
I think you must pay attention to the following when using this method of training:
1. When training with heavy weights or supersets with light weights, be sure to perform very slow yielding movements. The slower the better;
2. Rest for 15 seconds between super sets, no more than 30 seconds;
3. Before starting a light-weight superset, be sure to use the ultimate weight or a weight close to the extreme to pre-fatigue the target muscle group;
4. Recovery is equally important as diet. Only by ensuring good rest and diet can you persevere.
The big dog training method stimulates one's own potential energy through safe high-intensity training, thereby allowing ordinary bodybuilders to feel the same power as using hormone drugs. I think this method can make a 50-year-old intellectual practice so well, and it should be more effective for young people. To borrow the words of Archimedes: "Give me a fulcrum and I can move the whole earth." After training with the big dog training method, you will have the same feeling: given you a fulcrum, you can use your penis to lift the entire earth! Better than Viagra!
Here, I would also like to say: "You can only know if various bodybuilding theories are suitable for you by trying them. With the correct training methods and recovery methods, it is no big deal!" I think bodybuilding is the most advanced. Plastic art, by learning and trying various training and recovery theories, using yourself as an experimental subject, and the experimental period is a lifetime! The big dog training method is the best supplement for crazy bodybuilders, but for the weak-minded It's a Nightmare! As a novice in bodybuilding training, I can only write down my training experience and feelings as a junior practitioner of the big dog training method. The theoretical aspects and specific training details have to be provided by Brother Hetian. explain. In order to facilitate everyone's study and research, I have compiled the following 7 essential posts related to bodybuilding training published by the Hetian brothers on the Dabin Bodybuilding website (only a few typos have been corrected). Finally, I sincerely thank Brother Hetian for his selfless guidance and help!