Detailed explanation of the standard practice of equipment standing heel raise
Target Exercise area: Triceps surae, develop the overall size of the calves.
Action essentials:
1. Use your toes to stand on the pedals of the standing heel raise trainer, with your heels Hanging.
2Put your shoulders under the pad, straighten your legs, and lift the weight.
3. Then lower your heels as low as possible towards the ground and feel that your calf muscles have been stretched to the maximum extent.
4 Keep your knees slightly bent throughout the movement so that the lower part of your calf can be exercised as well as the upper part.
5. I like to put something high enough under my feet so that I can get a thorough grip when I lower my heels.
Starting at the lowest point of the movement, use your toes to reach as high as possible The weight should be heavy enough to work the calves, but not so heavy that you can't move up through the movement for most reps.
Similar. Calf raise:
Barbell:
