Animated tutorial on hip bridge exercises
The raised leg should be kept straight, and at the same time, raise both arms to ensure that all the pressure is concentrated on the gluteus maximus. Hold the top for 2 seconds to feel the buttocks. power. Do 12 times, switch sides, and perform multiple sets of cycles until your buttocks are sore. While tightening your buttocks, you can beautify your waistline and make your buttocks more obvious.
