Bodybuilding lady Christina’s fitness plan
Monday: Legs
45 degree reverse pedaling 3 x 30
Dumbbell lunges 3×30
Seated leg curl 4 x 15
Deadlift 3 x 15
Dumbbell lunges 3×15
Tuesday: Shoulders
Seated dumbbell shoulder press 3 x 15
Dumbbell lateral raise 3 x 15
Bent-over dumbbell lateral raise 3 x 15
Raise the bell to shoulder 3x 15
Wednesday: Endurance
Run for 30 minutes
Thursday: Back, legs
Front neck pull-down 3 x15
Cable single-arm rowing 3×15
2×12
Deadlift 3 x 15
Squat 3x 15
Lunges 3 x 15
Friday: Run for 30 minutes
Saturday: Butt
Deadlift 3 x 15
Squat 3x 15
Lunges 3 x 15
Sunday: day off
Fitness diet arrangement:
•Meal 1: Protein shake, creamy rice and blackberries
•Meal 2: Chicken, Tacos (mini tacos so I can make my special mini burritos)
•Meal 3: Chicken, potatoes and asparagus
•Meal 4: Protein shake, almond butter and blackberries
•5: Sashimi and brown rice
•Meal 6: Protein shakes and almond butter
Whey protein powder.
