Speaking of carrot legs, many people still know it well. In fact, carrot legs are an unsightly leg shape. If a girl has carrot legs, how to lose weight can actually be done by soaking the calves in warm water, shaving the calves for 20 minutes every day, etc. How can a girl lose weight if she has carrot legs? If you want to know more, you can take a look together.
1. Soak the calves in warm water
Soaking the calves in warm water can help promote the metabolism of the calves and help eliminate toxins and other substances accumulated in the calves. However, adding essential oils and bath salts to the water together with massage will have a better effect on eliminating carrot legs.
2. Shave your calves for 20 minutes every day
Buy a horn scraping board, apply lotion on your legs, and scrape from top to bottom according to the acupoints. Scrape each acupoint 20 times, quickly and hard until red lines are scraped. When the left leg is finished, switch to the right leg. It is best to shave every night before going to bed. After shaving, do not touch cold water and go to bed directly.
3. Massage the calves
Through massage, you can consume excess fat in your legs and make your legs thinner and straighter. When massaging, you can first soak your feet in hot water, which can accelerate blood circulation in the legs and help relax the calves. Then, pinching and beating the legs can help slim down the legs. It should be noted that the massage time is best from bottom to top for about 15 minutes.
4. Practice on tiptoes for 15 minutes a day
When you step on your toes, the point of contact between your toes and the ground is the Yongquan point. Stimulating this point has a very good effect on promoting blood circulation throughout the body. Moreover, the Yongquan point governs sleep and is also very helpful in relieving stress. For example, practice stepping on your toes every day while brushing your teeth, washing your face, and looking in the mirror. If you practice for about 15 minutes every day, if you insist on it for one or two months, your leg circumference can be reduced by more than 3-5cm per month.
5. Cycling on the air bike every night
I recommend a very effective partial exercise for thinning legs. Do a few minutes of air cycling in bed before going to bed at night. Lie down, lift your feet up, and make a bicycle-like posture with your feet.It says that you only need to do a dozen times, but I do 300 times every day! After doing it, spread your legs about 80 degrees, and divide it into 80 times in total. This method is very effective for the meat at the root of the thigh.
6. Skipping
Jumping rope can fully exercise the legs and help promote calorie consumption. When skipping rope, you can deliberately jump with your feet on the ground before jumping with toes raised. This can strengthen the effect of thinning the calves and make the carrot legs thinner and straighter. Of course, you must perform stretching and massage after jumping rope.
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