Core Tips: 4 simple steps for leg fitness in summer, you can easily develop slim and long legs. Wearing sexy short skirts and hot pants can attract more attention and add charming charm.
Beautiful legs are the first choice for summer fitness. On a hot summer day, nothing is more eye-catching for ladies than a pair of long, slender legs. Unfortunately, however, the lower body is the area where women are most likely to accumulate fat, and the legs are no exception. However, Marcela Seselka, a personal trainer at H Fitness Club in New York, USA, invented a simple four-movement leg-beautifying program that can exercise every muscle in the lower body, including gluteus maximus, quadriceps, thighs, inner thighs, Hips and calves can shape the muscles of the lower body to achieve slim legs.
At the same time, this set of fitness exercises can also speed up your metabolism, and the upper body core muscle strength and body balance will also be improved. Just do the workout on three non-consecutive days a week, doing two to three sets each time, resting 60 seconds between each set. If you want to increase the challenge, you can shorten the rest time for better results.
1. Lift your legs up the steps
Put your right foot on one square Stand on a step or a stable bench with your hands on your hips. Push hard with your right foot to raise your body until your right foot is straightened and your whole body is standing on the step or bench. Use your buttock muscles to stretch your left foot backward and lift it as high as possible, taking care not to cause pain in your back. Then slowly return to the starting position and complete one movement. Change your left foot to step up the steps or bench, and repeat the above-mentioned leg-building exercises. Do a total of 12 to 15 times with the left and right feet.
