How to get beautiful legs in 50 strokes:
When taking a bath, smear shower gel all over your legs (to reduce friction),
Find a place about waist height (Washing table, water pipe) Put a foot on it, rub your hands together, and use a little force.
Rub in the direction from the thigh to the knee, and then rub in the opposite direction. It is the same as the method to slim down the calves. .
Start rubbing 50 times, your arms will be very sore, hold on.
When you can rub it 100 times, the effect will be obvious
