How to stretch the pectoralis minor when it's too tight? There are stretching exercises, and there are also particularities to exercising the pectoralis minor, such as standard stretching. But many people don't know how to stretch when the pectoralis minor is too tight. I believe some people Still know how to stretch. So, how to stretch the pectoralis minor if it is too tight? Is there any way? Let’s take a look at the methods below.
Action 1
Lie on your back on the table, with a folded blanket placed under your upper back, your legs bent, your upper body hanging in the air on the edge of the table, and your hands crossed behind your head. Exhale and lower your head and shoulders toward the ground.
Action 2
Sit in a chair with your hands crossed behind your head, with the top of the chair at mid-chest height. Inhale, lean your upper body back and pull your arms back.
Action Three
Kneel down facing a chair or bar. Cross your forearms over your head, bend forward, lean on the barre or chair, and lower your head below the surface. Exhale and lower your head and chest.
Action 4
Stand facing a corner or an open door. Lift both elbows into an inverted "T" shape (the elbows are lower than the shoulders) and stretch the clavicle part of the chest muscles to both sides. Exhale and lean your entire body forward.
Action five
Stand facing a corner or an open door. Lift both elbows to the height of the shoulder joints, bend the elbows so that the forearms are upward, place both palms on the wall or door frame, and stretch the sternum part of the pectoral muscles on both sides. Exhale and lean your entire body forward.
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