Many people want to exercise their chest muscles, but some people pay attention to the outside of their chest muscles. In fact, the outside of the chest muscles is also very important to us, and it also greatly affects the shape of our chest muscles. The following are some exercise methods analyzed for the outer pectoral muscles. I will tell you several movement standards that can exercise the outer pectoral muscles. Then let’s take a look at how to exercise the outer pectoral muscles.
Standards and distances of exercise movements
First of all, what everyone needs to pay attention to is that during the exercise process, you must be able to ensure that the movements are relatively standard. This is the most basic. If the movements are not standard, the standard and distance are not met, then the final effect will definitely be unsatisfactory. . Suppose that when we do arm flexion and extension, we should pay attention to the angle of exercise and the way of exerting force. If these two are not taken into consideration, if one of them fails to meet the standard, it may affect the effect. If not, Notice that it is difficult to stimulate the outer chest, and the triceps may be inadvertently exercised, which will change the effect.
Single-arm cable flexion and extension
Nowadays, most people like to use tensioners and flying birds to exercise chest muscles. In fact, this action can help everyone exercise chest muscles, but it does not have a good effect on the outer chest muscles. Therefore, you can consider using a single-arm tensioner. Exercise style. The local exercise method actually allows us to exercise more accurately. If we want to exercise the outer chest muscles, this method can be more effective and more targeted than the previous method. When exercising, pull the handle of the tensioner with one hand and place the other hand on the chest. The body should be balanced and focus on the part to be exercised. This is the best effect.
Push-ups exercise
Everyone should be familiar with the push-up exercise, and push-ups can not only exercise your chest muscles, but also exercise the outer chest muscles very well, so they are also included as a good way to exercise the outer chest muscles. When doing push-ups, if you feel that the effect of normal push-ups is not good enough, you can alsoTo do push-ups with a wide stance, that is to say, widen the distance between the hands as much as possible, and you can feel the abdominal contraction. At this time, the back is straight, and good results can be achieved.
Among these movements, some are relatively unfamiliar, and some are very familiar, such as push-ups, which everyone should be familiar with, so it is not difficult to exercise the outer chest muscles.