The biggest benefit of exercising in the gym is the sports atmosphere. For those who don’t have enough self-discipline, watching others do it enthusiastically will invisibly provide a lot of motivation for themselves. As long as they can persevere, they can also have pride. human form. Secondly, there are many sports equipment in the gym, which are relatively professional. Wherever we want to exercise, choosing the right equipment can help us achieve our training goals faster. Today, let’s take a look at some ways to exercise abdominal muscles in the gym.
Method 1: AbsWheel
In the process of exercising abdominal muscles, many people will use fitness equipment such as the abdominal muscle wheel. It seems very simple, just use the strength of the abdomen to push the abdominal muscle wheel and perform repeated exercises. However, it is not easy to complete this movement smoothly. It requires a high degree of concentration and tightening of the core muscles, especially the abdominal muscles. Do not slump, otherwise sports injuries and spinal damage will easily occur. If the movements are standard, the effect of using the abdominal muscle wheel to exercise the abdomen is very obvious.
Method 2: Weight-bearing abdominal crunches
Abdominal crunches are also commonly used to exercise abdominal muscles. If you do weight-bearing crunches in the gym, the effect will be more significant. First, we need to choose a weight that suits us, adjust the fulcrum of the gantry to the highest level, and then start doing weight-bearing crunches. Pay attention to the fixed posture of your arms and legs, and let the abdominal muscles drive the movement. You don’t need to practice weight-bearing crunches every day. You can do it three to five times a week to give your muscles some time to recuperate.
Method 3: Kneeling and doing abdominal crunches
When the kneeling abdominal crunch appeared in the gym, it quickly aroused heated discussion, because this posture requires kneeling to do it, and once it is exercised, it looks very sacred. However, it is still very effective in exercising the abdominal muscles, especially when doing it. When we pull down, our head should touch the ground as much as possible and move closer to the knees, so that the abdominal muscles are squeezed stronger and the exercise The effect is most obvious.
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Illustration of abdominal muscle exercise methods
How to exercise abdominal muscles most effectively