Elephant legs are a relatively unsightly leg shape. For those who have elephant legs, there are actually some ways to lose them, but what is the fastest way to lose them? I believe many people don’t know about elephant legs. So, how to slim down elephant legs the fastest? Is there any way? Let’s take a look below.
1. Leg-slimming movements
Group 1:
Stand with your hands on your hips and your feet together, then straighten and kick one leg forward, to the side, and back to make your legs feel stretched. Switch sides and repeat 10 times on each side.
The second group:
With hands on hips, stand on one foot, straighten the other leg forward, point the toes on the ground, then lift the foot, draw an arc along the side, and again behind you Click the ground. Repeat 10 times, switching sides.
Group 3:
Place your palms on the ground and kneel on your knees. Then stretch one leg backward, lift it, and then bring it back to your chest. Repeat 10 times, switching sides.
Group 4:
Stand with your feet apart and your hands in front of you. Keep your upper body straight and sit back with your buttocks back. To avoid knee injuries, adjust your leg posture so that your knees move in the same direction as your toes.
2. Power-assisted lunge squat
With both feet in a lunge, the toes of the front foot are forward, the heel of the rear foot is off the ground and the toes are forward, the upper body is erect, and the hands are at the side of the body to hold the chair, etc. Furniture as support. Slowly lower the back knee, and then slowly rise to the starting position. Repeat 10-15 times. Change the right leg.
3. Lying on your side and raising your legs
Lie on your side and keep your body in a straight line. Lift one leg and feel the tightening of the outer thigh. Lift it until your body still keeps a straight line. Slowly Just drop your legs. Practice 15 times on each side of the leg, one group of left and right, 4-5 groups are enough.
4. Quick Squat
Stand with your legs spread wider than your hips, your toes pointed outward, and your hands crossed behind your head. Adjust your focus. Imagine that you are going to sit in a chair and then squat down while inhaling. Press through your heels, and always monitor that your knees don't squat any further than your toes. Squat as hard as you can, then exhale and drive through your heels to return to the starting position. When doing this, remember to hold your head up, chest out, and look straight ahead.
5. Practice yoga
Yoga movements need to be practiced for a long time to see the effect. Therefore, in addition to eliminating body fat, yoga can also stretchThe movements create slender lines and perfect posture. The one-leg standing extension is best for slimming your legs. It not only stretches the legs but also enhances the strength of the legs and exercises the body's sense of balance.
6. Bicycle posture
Before going to bed at night, lie on the bed, lift your feet, and do the bicycle posture, 200 to 300 times a day. After finishing, practice scissor kicks. Spread your legs about 80 degrees, then close them and then spread them apart again. A total of 80 breaks. Cycling is very effective in slimming the fat on the front of the thigh, and scissor legs can slim down the fat on the inner thigh.
7. Rope skipping
Research shows that skipping rope without stopping for 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Jumping rope is a low-cost, high-energy-consuming exercise. However, when you first start practicing skipping rope, you can take a break in the middle, but the rest time should not be too long, otherwise it will affect the exercise effect. If you keep exercising for a long time, your legs will become tight.