Muscle Net Tips: This fitness plan is suitable for women with general plasticity,
If you are underweight, do not do the second set of aerobic stair climbing.
If your weight is within 5 pounds more than the standard weight, add a second set of movements.
If your weight is more than 5 pounds more than the standard weight, please refer to other aerobic weight loss plans on MuscleNet.
Do 3 sets, each set to failure.
Do three sets of 10 reps each.
Do this 5 times.
