There are many training methods on how to train abdominal strength. There is a certain emphasis on abdominal strength training, but many people do not understand the training methods of abdominal strength. So what training methods are there? Or do some people know about them? something. So, what are the abdominal strength training methods? Let’s find out together below!
Static contraction
1. Lie flat on the ground, bend your knees, and lift your feet Lay flat on the ground.
2. Tighten your abdominal muscles and try to reduce the contact between your back and the ground.
3. Hold for 5 seconds, remember to breathe gently and count. Relax and repeat.
4. Keep your neck and face relaxed.
Crunches
1. Lie flat on the ground, bend your knees and keep your feet at right angles to the ground.
2. Place your hands on both sides of your thighs and fold your upper body up to your knees. Then return to the starting position and repeat.
3. Imagine there is an apple under your chin. This requires you to keep your chin away from your chest and not hold your head in your mouth.
Incline sit-ups
1. Lie flat on the ground, bend your right knee at a right angle and twist it on your left leg.
2. Place your hands on the side of your head behind your ears.
3. Collect your upper body and turn your upper body to the right.
4. Repeat the exercise for a few times, then switch to the other side and practice again.
Two-head sit-ups
1. Lie flat on the ground, bend your knees, or hold your hands behind your head. Keep your head upright.
2. The starting position is: holding the head with the hands and bending the knees at 90 degrees.
3. Lie face up, tighten your abdominal muscles and lift your upper body. Also bring your knees toward your chest.
4. Return to starting position and repeat.