Everyone should know that the deltoid muscle is very important. If you want to exercise this part, you also need a lot of perseverance, and dumbbells can help us exercise this part. However, do you know how to use dumbbells to exercise deltoid muscles? Next, let’s take a look at how to exercise dumbbell deltoid muscles! If you are interested, keep reading!
1. Dumbbell front raise
First of all, the first action is the dumbbell front raise. This action can help you exercise the front deltoid muscles. Although it is necessary to use dumbbells, the effect of our exercise will be more effective because of the use of dumbbells. good. During the exercise, remember that your shoulders must be placed normally and do not shrug. If you shrug, the exercise effect will become worse and the parts you want to exercise will not be stimulated. At the beginning, novices will When doing this exercise, the most important thing to pay attention to is this, and you should also start with a light dumbbell weight, and then slowly increase the weight of the dumbbell according to your position.
2. Lying bird
This exercise is an action that can exercise the rear deltoid muscles. It is very effective in stimulating the rear part of the deltoid muscles. However, when doing this exercise, you must also use dumbbells. During the exercise, keep your back straight and your knees bent. Do not use very heavy dumbbells during the exercise. Try to use a weight that is more acceptable to you. During the exercise, you can slowly increase it. You don’t need to start with something super heavy. When we perform this exercise, we must find the correct feeling of exerting force, and the place where force is exerted in this part must also be well controlled, if it is the part that we exercise.
3. Dumbbell press
This action is relatively famous among the dumbbell upward presses, but this action requires us to hold two dumbbells in our hands. In other words, we must hold a dumbbell with both hands and push upwards respectively. The most important thing to pay attention to during the pushing process isThe idea is that the shoulders should not be squeezed together, but should be opened and stretched naturally. Also be careful not to shrug your shoulders and keep your back straight during the exercise. Although this action does not help you exercise which part of the deltoid muscle, it is a relatively comprehensive exercise, that is to say, it can exercise all three parts of the deltoid muscle to a certain extent at the same time, so for the deltoid muscle Muscle stimulation is comprehensive.
After the detailed introduction in the article, I hope everyone can know the helpful role of dumbbells and how to exercise their deltoid muscles, but everyone must also learn to persist, otherwise, no matter how you exercise, it will be useful.