[Distant hand push-ups] mainly exercise the chest muscles.
Some people say that their arms are sore when doing push-ups, but their chests don’t feel sore, so try widening the distance between your hands.
The foot movement is the same as a basic push-up, except that the distance between the hands is increased to about twice the width of the shoulders.
Because the distance between the hands becomes wider, the burden on the chest becomes relatively larger, and the exercise effect on the chest muscles is better.
The disadvantage is that it increases the pressure on the shoulders. Do 4 sets of 20 times every other day.
