Sexy butt casting training method
Perfect buttocks with slightly muscular lines, this is the most powerful stimulant to stimulate the wild heart of women, and the buttocks strength is also It can improve the intensity of your love in bed, and the benefits are self-evident. To create a perfect butt shape, you can practice like this...
Resistance band kneeling position and back kick
Support your body with your hands and knees, with your arms and thighs perpendicular to your torso , hold both ends of the resistance band with both hands, wrap the resistance band around the sole of the left foot, maintain the posture and quickly kick the left leg back, while keeping the thigh and calf straight, lift it as high as possible, and when returning, keep the moving leg as close to the chest as possible. 15 reps, then switch legs and repeat.
Resistance Band Half Squat Side Leg Raise
Stand with your legs shoulder-width apart, wrap the resistance band around the soles of your feet, cross it and hold both ends with your hands, and bend your arms. This will make the resistance band stronger. Bend your legs at 90°. Lift your left leg as high as possible and return to the upright position, as shown in the picture. Then squat down and lift your right leg, alternating 15-20 times.
Resistance band supine leg raise
Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Place a resistance band around the bottom of your right foot, hold both ends of the band with both hands, and lift your moving leg as high as possible. , closer to the ceiling, then slowly lift your buttocks, hold for a few seconds, do 15 times, switch legs and repeat.
Women’s Buttocks Exercises
This is the advice for beautiful buttocks told by Korean fitness star Zheng Duoyan,
Starting action: Take the picture as an example, bend your left leg, keep your calf at 90 degrees perpendicular to the ground, straighten your right leg diagonally upward, and keep the angle between your right leg and your abdomen at 120 degrees.
Steps: Keep rising. Start the movement, use your hip muscles to lift your butt off the ground, and your body, left leg and the ground will form a triangle.
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