This season’s most popular 4-minute ultra-fast abdominal muscle workout
It really only takes 4 minutes, with only 4 movements in total (2, 4, 6, 8). It has been forwarded over 100,000 times on FACEBOOK and retweeted. Crazy!
Do each movement for 20 seconds, rest for 10 seconds, repeat for 2 rounds, each movement for 1 minute, only 4 minutes in total!
Everyone’s dream is to have 8-pack abs, mermaid lines, buttocks, and beautiful legs. Now this dream is no longer far away. In 4 minutes a day, your abdominal muscles can be seen again!
