Many times we especially like to exercise other muscles, but we very neglect the training of leg muscles. Everyone is afraid that exercising leg muscles will make the legs thicker. Otherwise, the movements of leg training are very Most of them include bodyweight training and equipment training. So do you know what the equipment does to exercise leg muscles? Let’s go take a look below!
The first group Leg training movements
The first movement to talk about is the ace movement in leg training - squats. This action is what many people do when training their legs. It can give your legs a very comprehensive exercise and has a very high stimulating effect on the legs. During the exercise, place the barbell on the trapezius muscle behind your back, and be careful not to press it on the cervical spine to avoid injury to the cervical spine. Then let your body squat down. When you reach the lowest point, you can stay for a few seconds before resuming the action.
The second set of leg training exercises
This action is similar to squats, except that we do not use barbells for exercise, but use dumbbells. Grab the dumbbells with both hands, place them at your sides, and perform squats.
The third group of leg training movements
In this movement, we can put an object on the heel and let the heel stand on it , increase the difficulty of exercise, allowing you to exercise your legs more efficiently. During the exercise, hold the dumbbells with both hands, and then squat in the same posture as the barbell. Squat slowly. When you reach the lowest point, you can stay for a few seconds to increase the stimulation of the exercise, and then resume the action.
Group 4Leg training movements
Hold dumbbells with both hands during exercises to increase the difficulty of the exercise. Then stand up straight and perform alternating bow-leg squats, with one foot forward and the other foot behind when squatting.
These 4 groups of leg training movements are all very classic leg muscle-building movements. During training, you can do 3 to 4 groups of each, with each group doing 8 to 12 times of this kind of training. quantity.
Remember to stretch your legs during training and relax the muscles before exercising, so as to avoid injuries during exercise. Especially when doing squats, it is very easy to strain the muscles if you do not stretch your legs before exercising.