How to burn fat and lose weight, there are many kinds of movements, and the effect of fat-burning and slimming movements is good, but fat-burning and slimming movements are also particular. Of course, some people still know what fat-burning and slimming movements are. What are the actions? So, what are the five-minute fat-burning and slimming exercises? Let’s find out together below!
1. Dynamic plank support 20 times
Lean over with your arms centered on your shoulders Below, keep your legs together and straighten, support your body with your hands and feet, straighten your waist and back, and tighten your core
Bend your elbows with both hands and hold them up, so that your body is between the standard plank support and straight arm support movements Switch in sequence
Minimize body shaking throughout the process and keep the whole body in a stable state
2. Jumping jacks for 40 seconds
Stand with your back straight and your core tight. , arms at both sides of the body
Open and close your legs to jump. When jumping away, swing your arms to the top of your head and high-five your hands. When jumping back with your legs, swing your arms back to the original position
Pay attention to the landing buffer during jumping
3. Cycling on your back 20 times
Lie on your back, put your hands behind your head, and use the strength of your abdominal muscles to lift your shoulders and upper back off the ground. Turn your upper body and bring your elbows forward, touching the opposite knee alternately
Keep your lower back close to the ground, and keep your elbows open and fixed
Lift your knees hard and bring your knees closer Elbow; straighten the other leg while lowering it, and do not touch the heel to the ground
4. Raise the leg high for 40 seconds
Stand, chest up and abdomen, arms bent at the elbows Place it in front of your body, with your palms facing down
Put your front feet on the ground and quickly lift your legs alternately. Each time you lift your legs, try to bring your legs closer to your palms
Keep your body stable, or you can use both arms Follow the movement of your legs and swing back and forth naturally
5. Mountain climbing for 30 seconds
Lean over, with your arms directly under your shoulders, straighten your legs back, and straighten your back. Tighten your core
Alternate your legs and quickly move your knees forward, keeping your body stable and rhythmic during the movement