The triceps brachii is located in the arm, and this muscle is mostly required for everyone to strengthen their arms. The exercise of this muscle can make our arms look more in shape. , and will also be more powerful. However, there are still many ways to exercise the triceps brachii, some require the help of sports equipment, and some can be completed with bare hands. Then let’s learn how to exercise the triceps brachii together!
Supine back push
The triceps brachii is an important muscle in the arm. If you want to exercise this part, you can do it in the push-up push-up action. This action requires no exercise equipment, just bare hands, and can be done at home. This action requires supporting the feet, so if you want to achieve better results, you can support the two feet higher. During the exercise, you only need a stool, and then support the legs and arms. Both legs still need to be placed on the ground to maintain balance. If you find it more convenient to complete the exercise on steps, you can also use the height of the steps to complete this exercise.
Narrow push-ups
The push-up should be a very familiar sport to the public. After the improvement of the push-up, it has become the narrow-gap push-up, which is also very effective in sports. Usually, the narrow-gap push-up can help everyone to exercise the muscles of the arm, that is, the triceps. Head muscles, and narrow-grip push-ups are our hands that support us on the floor. The distance is smaller. The smaller the distance, the stronger the muscles we exercise. If the distance between the arms becomes narrower, the triceps brachii will exert force instead. Then during the exercise, the exercise effect of the pectoralis major will become worse, and the triceps brachii will be exercised instead.
triceps expansion
This action is actually very simple. The exercise process is actually similar to push-ups and pull-ups. It does not require too much exercise equipment. Generally speaking, this action is very close to push-ups. However, when everyone is in the starting position on the floor At this time, the arms need to be bent to an angle of 90 degrees. When they are close to each other on the floor at night, that is, when the body is pressed down, everyone’s male humerus willThe head muscles are already contracting, and the contraction of the triceps brachii shows that this part has been exercised.
These three movements require little exercise equipment, but after completing them, you will find that your triceps are more developed.