Simple and effective leg slimming exercise before going to bed

Everyone wants to be in good shape. However, due to objective reasons, they need to work overtime, often sit for long periods of time, and are subjectively very tired. It is difficult to find time to exercise. As a result, many people have accumulated too much fat on their legs and cannot get rid of it. Falling out is particularly troublesome. However, as long as we are determined to slim down our legs, we can do some leg slimming exercises before going to bed. Let us take a look at which leg slimming exercises are both easy to do and particularly effective?

Supine leg raise

Lying on your back and raising your legs

Since it is exercise before going to bed, of course we have to do some actions that are easier to do and can effectively slim down the legs. In fact, as long as you want to lose weight, there are many such actions, and the effect is not bad. The key is persistence. The supine leg raise is one of such good exercises. We only need to lie on the bed with our legs together, and then lift it up hard, feel the tension in the leg muscles, and hold on for as long as possible, so that we can consume part of the fat. .


Lying on your side and raising your legs

Although there are many benefits to doing leg-slimming exercise before going to bed, we cannot choose one that is too intense, as this will make the nerves too excited and is not conducive to rest. Therefore, doing side-lying leg raises is one of the better choices, because we can do it while lying on the bed, and after exercising, we can fall asleep with a little adjustment, which is the best of both worlds. Doing side-lying leg raises, as the name suggests, is to lie on your side on the bed, lift the upper leg with force, and then slowly lower it, repeat this, alternating legs.


Cycling

Some leg-slimming exercises before going to bed require a certain amount of support, but the softness and hardness of our beds are different. Considering this, although some exercises are effective in slimming legs, they are not suitable for doing before going to bed at night. Actions such as pedaling a bicycle do not require high environmental requirements. You can do it while lying on the bed. It is very simple and easy. You only need to lie flat on your back, then lift your legs in the air to pedal a bicycle. If you insist on it for ten minutes every day, the effect of slimming your legs will be very good.

Editor’s recommendation:
What is the fastest way to slim down your legs
Simple and effective indoorA complete list of leg slimming exercises