Humi The triceps muscle is located on the back of our arm and is one of the most developed muscles in our upper limbs! Strong triceps make our arms more sculpted, and also help us perform better in sports (all kinds of pushing movements) and lift heavier!
There are many ways to train triceps brachii. Among them is the classic movement skull crusher (Chinese translation is skull crusher). We can simply think of it as an arm with both hands above the head. Flexion and extension!
This action is very popular among bodybuilders. It can exercise our body very well. Triceps brachii, especially the long head!
I believe everyone is tired of traditional supine arm flexion and extension. Today we will introduce to you a good variation of arm flexion and extension: 1.5 times of rhythm training!
As shown in the picture:
Lie on the stool, The essentials of action are the same as traditional dips and extensions! With your upper arms fixed, bend your elbows and lower the dumbbells to your forehead, then hold for a second, then contract your triceps and extend your arms upward toHalf way, then return to the forehead position, and finally end with the full action!
Benefits of doing this:
Perform a full range of motion, and then follow up with a half range of motion! It can very well increase the time the muscles are under tension, allowing you to get better target muscle stimulation without using too much weight!
Each set is 8-15 times! Repeat 3 sets!
Note:
Try to maintain the tension of the triceps during the movement! Avoid putting too much stress on your elbows!
Keep your upper arms fixed and reduce shoulder involvement!
Be careful not to open your elbows outward!