For many girls, they hope to have a pair of beautiful feet. For girls with elephant legs, there are actually some methods on how to lose elephant legs, such as puppy stretching, etc. . So, how can you lose weight on elephant legs? What are the methods? Let’s find out together below!
How elephant legs are formed:
Generally speaking , many causes of elephant legs are due to some genetic problems, but this is not the root cause. If we handle it well, even genetic problems can be improved. The real cause of elephant legs is that we often sit for long periods of time without exercising, which slows down the blood circulation in our lower limbs and makes it easy for fat to accumulate in the lower body. Therefore, people who sit for a long time and do not exercise often not only have thick legs, but also tend to have big buttocks, and have more fat on their waists, so you must pay attention.
How to Lose Elephant Legs
1. Puppy Stretch
Lie on all fours and arch your buttocks upward. Straighten the right foot back, then bend the knee to the abdomen, repeat 10 times, switch to the left foot and perform the same action 10 times.
2. Jump up from the lunge
Into a lunge, with the left foot on top, the right foot on the bottom, and the arms in a "running" position. Lift your right foot up, use the force to stand, and swing your arms naturally for 15 times. Then switch to your left foot and do the same action 15 times.
3. Roundhouse side kick
Stand in a half-squat, make fists with both hands and place them on your chest. Lift your body upwards and kick your right leg sideways upwards for 15 times. Switch to your left foot and perform the same action 15 times.
4. Single-leg squat
Stretch your arms forward, lift your left foot and straighten it forward, and stand on your right foot. Squat the body and perform 15 times. Switch to the left foot and perform the same action 15 times.