For a beautiful woman, it is not enough just to have a good-looking face. Nowadays, the standard for beautiful women also includes the neck. The neck can tell a person's age, so many people start to maintain and exercise their neck. Swan neck is synonymous with a good-looking neck. So do you know how to practice swan neck? What are the exercises for training swan neck? Let’s go take a look below!
Swan How to practice neck training
If you want to develop a swan neck, you must massage your neck. Massaging your neck more can promote the blood flow in the neck, promote lymphatic dredging, and increase blood circulation in the neck. Normal flow is very helpful in shaping the swan neck. Each massage time can be kept at about 15-20 minutes. We need to maintain a good posture and posture when we usually sit. We also need to maintain an upright posture when we sit, and do not hunch our necks and do not hook our necks. This is very effective in shaping the swan neck.
Training What are the swan neck movements?
1. Stand against the wall
Practice standing against the wall for 15 to 30 minutes every day after meals, and you will see the results in a week. Not only can you adjust your body shape, but you can also slim down your waist and abdomen. Note: Keep your chest up, your abdomen out, your shoulders abducted, your muscles all over your body tightened, your buttocks tightened, and your legs slightly pressed.
2. Carry out neck exercises
We first straighten our back, straighten our neck, lean against the wall and look straight ahead, then move further away from the wall and raise our chin to maintain After about 10 seconds, while slowly lowering, you will feel a tight feeling in your neck. Turn left and right three times, and repeat this series of actions three times.
3. Hold the towel and lift it up
Try your best to raise your arms behind your head and grasp the towel with both hands., let the entire chest open, and if you persist like this for 1 minute, you will feel the muscles in your back tightening, and after relaxing, they will relax again. Repeat 5-8 times. If your towel is longer, you need less strength. On the contrary, if your towel is shorter, you need to work harder to relax the back that supports your shoulders and neck.