Breasts are a part that many girls attach great importance to, and the size of their breasts is also something that many girls are concerned about. Many girls want their chest muscles to be taller and straighter. In fact, they can increase their chest muscles through exercise, thereby achieving the purpose of breast enlargement. So do you know what fitness exercises are available for breast enlargement? Let’s go take a look below!
Breast enlargement What are the fitness moves
1. Kneeling push-ups
Kneel on your knees, bend your legs, and always keep the thigh and calf at about 90 degrees. Support the ground with both hands, the width of the palms is about wider than the width of the shoulders. Slowly bend your elbows, press your chest hard to the ground, and then stand up. Repeat 8 to 10 times as 1 group, and do 3 groups every day. Action essentials: Always keep your abdomen and chest straight during the action, inhale when your body goes down, and exhale when you stand up. Wash your breasts frequently with warm water to make your breasts more beautiful.
2. Raise your arms flatly
Stand upright, with your knees slightly bent, your legs shoulder-width apart, and hold a small dumbbell (or a bottle of mineral water) in each hand. Alternately raise your arms forward, repeat 8 to 10 times, and do 3 groups every day. Action essentials: Always keep your knees slightly bent during the action, while keeping your abdomen and chest straight. Exhale when you raise your arms and inhale when you lower them.
3. Swing your arms flatly
Stand with your legs shoulder-width apart, first extend your arms flat to both sides of your shoulders, and then swing them forward in parallel, so that your hands Touch your fingers, palms down, and then return. Repeat 15 to 20 times, and do 3 groups every day. Action essentials: During the action, always keep your abdomen in, chest out, and breathe naturally.
Fitness breast enlargement Notes:
1. Regular inspection, appropriateWhen exercising
Perform a self-examination of the breasts once a month, go to a professional institution for regular breast examinations, do appropriate breast massage every time you take a bath, and do 5 minutes of breast expansion exercise every day.
2. Wear a stable bra
In addition to preventing breast sagging, a more important role of a bra is to prevent further compression of the compressed breast nerves and eliminate discomfort. Careful women will find that joggers wear sturdy bras for this health reason.
3. Healthy eating habits
Follow the principle of low-fat and high-fiber diet, eat more whole grain foods, beans and vegetables, control the intake of animal protein, and pay attention to appropriate supplements of trace elements.