When it comes to fitness, not only do you need to do warm-up exercises, but you also need to relax after completion. Otherwise, unnecessary damage will be caused and the ideal effect will not be achieved. The waist muscles are very important, and they are relatively delicate parts that can be injured if you are not careful. Therefore, fitness enthusiasts must pay attention to it and relax their waist muscles after completing fitness. To do this, you can use the following methods.
Method 1: Static Stretching
Static stretching is a relatively free form Way. In fact, there is no final conclusion on how to do it. Just do whatever you feel comfortable with. To relax your waist muscles, you can twist them appropriately after exercising and notice that they are stretched and then relaxed. During this process, they must be tightened first, paused for a period of time, and then relaxed. This can effectively alleviate the discomfort caused by exercise and allow the muscles to fully rest. You can also turn your waist appropriately, but it must not be too intense. .
Method 2: Massage
If you want to relax the waist muscles, a good way to use external force is to massage. But this kind of massage is of course different from the bone-setting method, and the intensity is also different. The specific method is that it can be done about half an hour after exercise. Because the muscle fatigue has reached a relatively high level at this time. It should be noted that you must keep the other person's attention and don't use too much force to cause unnecessary damage. You can use a smaller force first and then adjust the intensity after getting used to it.
Method 3: Taking a warm water bath
Taking a warm water bath not only relaxes the waist muscles, but also has a very good effect on relaxing the whole body. Pay attention to the water temperature not being too hot. Although overheated water can make people feel relaxed for a moment, they will soon feel tired. Overcooled water has no relaxing effect at all. The best water temperature should be no more than 50 degrees. When soaking, pay attention to focusing on the waist. It is also good to rub it properly.