In exercise methods, each method has some effects, so when we exercise, we choose the method according to the part we want to exercise. There are some methods on how to exercise neck muscles. I believe someone still knows how to exercise neck muscles. So, what are the methods to exercise neck muscles? How to exercise? Let’s take a look.
Raise your head and lower your head
The neck exercises are relatively simple. Because our neck's load-bearing capacity is limited, we cannot do heavy movements, otherwise our neck will be easily injured. So at the beginning we can choose to sit or stand to complete the action, and try to stand as straight as possible. Keep your back straight and your neck relaxed. First, lower your head as far as possible so that your chin can touch your shoulders. Then slowly raise your head so that your head faces back. Keep repeating this action for at least 1 minute. The action does not have to be completed very quickly, but it must be done well.
Xiaoyan Fei Movement
Xiaoyan Fei Movement is very effective for us to exercise the neck muscles. First, we naturally relax our bodies and lie down on the yoga mat, with our hands on both sides of our heads. The legs are naturally straightened and brought together. At the beginning of the movement, we let our bodies lean back as much as possible, the further back the better, and we can clearly feel our necks stretching. At the same time, our legs can also be stretched upward, the higher the better. We can feel our bodies stretching in both directions.
Neck aerobics
Neck aerobics are exercises specifically targeted at our necks. The aerobics mainly include our head turning movements and left and right head swings. At the beginning, we stand up straight, lift our chest and retract our abdomen, and slowly turn our head to the left until it reaches the limit, then straighten the head, then turn right, and then straighten the head after reaching the limit. The head turning action is to make our head rotate clockwise and counterclockwise, completing four eight-beat actions at one time.
Glute bridge movement
The main part of the glute bridge movement is our buttocks, but it can also have a certain effect on training the neck. At the beginning, we lie on the yoga mat, bend our legs and exert strength in our waist and abdomen, so that our buttocks can leave the ground, and then slowly move to our waist and back, so that our back can also leave the ground, and at this time our neck The crotch is facing backwards, a bit like a lower-waist movement.