Among the butt-raising movements, some have a very good butt-raising effect, and some have a not so good butt-raising effect, but many people don’t know the butt-raising movements suitable for girls. What kind of butt-raising movements are they? Of course Someone still knows what it is. So, what are the most scientific butt lifting moves for girls? Let’s find out together below!
1. Leg extension method
In fact, it is not difficult at all to lift your butt. Just stretching your legs is not enough. However, if you really want to lift your buttocks, you can’t just stretch your legs! The correct way to slim your buttocks is to kneel on the ground with your knees, your upper body lying down, and press the ground with your hands at a 90° angle to your body. Lift your right leg and climb up. Do this about 20 times and switch to your left leg.
2. Squat method
Squat method is a very common exercise to slim down the buttocks, and it is also a commonly used exercise to slim down the thighs. The squat method is very simple. You only need to stretch your feet slightly wider than your shoulders, and then clasp your hands into fists and hug them together. Keep your body straight and squat down. Repeat this action for 20 minutes every day, and you will see the effect after about a week.
3. Sitting for a long time
Some people sit for a long time because they are lazy, while some people sit for a long time because they are forced by the situation, such as white-collar workers. White-collar workers often sit all day long, and over time, their small buttocks turn into luxurious buttocks. Even though you have to sit and work all the time, you should still get up and walk around frequently.
If you are unable to exercise regularly, stand up and take a few steps at least every hour or so you sit. You can go to the bathroom or pour yourself a glass of water in the tea room. By the way, press the buttocksacupoints to promote blood circulation in the buttocks, so as to prevent the development of luxurious buttocks. produce.
4. Cross your legs
Many people like to cross their legs, whether they are men or women. Maybe at this moment, you are sitting on a chair with your legs crossed and reading this article. No matter where you are, if you cross your legs all day long, it will seriously hinder the blood and lymph circulation in the legs, causing edema in the lower body.
If you do not take care of your legs, it will cause varicose veins and seriously affect the blood circulation of the lower body. After taking a bath every day, use body-specific massage oil to massage your legs and buttocks. This can relieve edema in the lower body and prevent fat from accumulating in the lower body.
5. Military posture butt lift
It is relatively simple to use this method to lift the buttocks.Simple, you just need to stand like a military posture, then raise your head and chest, place your hands on your waist, look forward, then bend your knees slightly, lift your left foot, and then straighten your toes Tap the ground gently, hold on for about thirty seconds, and then restore your body.