How to train Latissimus dorsi, of course, there are many movements, and the training effect of these movements is very good. At the same time, among these movements, some are free-hand movements, and some are equipment movements. Then practice with bare hands I believe someone still knows what the action of the latissimus dorsi is. So, what’s the best way to train your lats with bare hands at home? Let’s find out together below.
1. Lie on your back and flex and stretch your lower back
To do this action, we need to put our hands together, support the body with our feet, put our upper back on the ground, and slowly lift our lower back with our feet. At this time, you will feel the latissimus dorsi muscle contracting. You must use the latissimus dorsi muscle to exert force. Strength must be concentrated.
2. Lying on your back and kicking
This action is different from the first one. You should put your head and shoulders on the ground, use the strength of your arms to support your upper body, bend one knee to 90 degrees, and do flexion and extension with the other foot. Your lower back must be straight and tightened. You can clearly feel a sense of strength in your lower back.
3. Lying on face and shaking hands
At this time, we need to face the ground, lift our feet and head, and only the thighs are supported on the ground. At this time, our hands should make a flying motion, shaking up and down back and forth, and we can obviously feel the shoulder blades tightening.
4. Lie on your face and bend your hands
This action is somewhat similar to the third one. The difference is that this time the arms have to rise and fall. The lower back must also be tightened, and the body must be balanced and not shaken.
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