Although many weight loss and fitness exercises may seem similar, they are actually different in exercise. In this way, we must first be familiar with the movements so that we can perform them with ease in the future exercise process and achieve good exercise results. Let’s take a look at the difference between behind-the-neck lat pulldowns and overhand lat pulldowns.
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The difference between the high pulldown behind the neck and the high overhand pulldown:
The first thing to say is that the movements of the two are different. The overhand high pulldown is also a high pulldown in front of the neck. First, we need to backhand Hold the handle and pull the weight from the front of your neck to the back of your body. The high pull-down behind the neck is to hold the handle and pull the weight down from the back of our back to the back of our back. This action is difficult. When we pull the weight to the back, we should pay attention to Cut off at extreme position.
The exercise parts of the two are different: the backhand high pull-down exercise is more limited, and the main exercise is our latissimus dorsi. The high pull-down behind the neck can exercise the front of our arms and our back muscles. It also helps to exercise the trapezius muscles. It can exercise more parts and make the movements more powerful.
The difficulty of the two movements is different: the backhand high pull-down movement is less difficult because the backhand high pull-down movement starts from the front of our neck and pulls the weight down along our arms. , more adaptable to our body coordination. The high pull-down movement behind the neck requires us to complete the movement on the back of the neck, which is more difficult and a more dangerous movement. If we are not careful, we are likely to strain our back. Therefore, when completing the high pull-down movement, it must be completed under the guidance of professionals, otherwise it is easy to be injured.
The above is to introduce to you the difference between the behind-the-neck high pull-down and the overhand high pull-down. Although the names of the two are very similar, they are different in terms of movements and training effects. We During exercise, you must first understand the differences in movements.