If a girl can have swan arms, her overall temperament will be greatly improved. Therefore, if a girl’s arms are not slender enough, she must find ways to make her arms thinner, so that they look better. Therefore, when girls exercise, they must pay attention to the exercise of their arm muscles. Let’s take a look at how girls train their arm muscles.
< /p>
1. Weight-bearing raises
At the beginning, we hold a dumbbell in each hand. At this time, our hands are relaxed on both sides of the body, ensuring that we stand upright and keep our chest and abdomen tall. . At this time, we are ready to start the action. We exert force with both hands, lift the dumbbell forward, and perform forward raises until our hands are parallel to the ground. At this time, we slowly return the arms, return to the original position, and start again. Each time you insist on completing 30 movements, you can do 2 to 3 groups.
2. Bent over dumbbell fly
At the beginning, let yourself stand upright, straighten your chest and draw in your abdomen. At this time, we hold a dumbbell in each hand and the movement begins. First, let's lean over and relax our hands. At this time, the action begins. We open our hands to both sides of the body and lift them upward until our arms are fully opened and can be stretched diagonally above the shoulders, like an open bird, which can obviously Feel a stretch in your arm muscles. Insist on completing the movements in groups of 30, and you can do two groups.
3. Plank support
This action is a static action. At the beginning, our elbows are bent and our toes work together to support our body to maintain balance on the ground. At this time, our body and the ground are parallel. After the movement starts, pay attention to that our hips, waist and abdomen are always in line. It cannot be bumped up or down. The next step is to maintain the action. The persistence time needs to be at least 1 minute, and you can complete 3 groups. It can effectively exercise the strength of arms and whole body.
The above are the methods for girls to exercise arm muscles. These movements are not very difficult and are more suitable for us to complete daily. They are of great help to our arm muscle training and overall figure.