It is necessary to do some stretching exercises before and after we exercise, because stretching exercises have benefits such as relaxing joints and enhancing body flexibility. How to stretch your waist? In fact, you can use stand-up exercises, one-knee extension, mid-waist stretch, etc. to stretch your waist. So, what are the best waist stretching exercises? Let’s take a look at some waist stretching exercises!
1. Get up and exercise
Find a suitable place, then support your upper body, protect your hip joints and keep them tightly against the mat, and try to relax your lower waist and hips.
2. One-knee extension
Stretch the knee on one side until you can feel the lower waist, and then stretch it moderately. Perform the same action on the other side, pull the knee as much as possible, and hold it with both hands to keep the body level.
3. Mid-waist stretch
Kneel on your knees, stretch your hands forward, head down, and let your head be sandwiched between the two arms. Of course, there is no need to clamp it in the sense, just use a horizontal surface, and let your hands stretch as far forward as possible.
4. Chair holding and sitting up
Get your own office chair, place your feet on the chair seat, put both sides behind your neck or in front of your chest, keep your buttocks flat and relaxed, raise your head and shoulder joints, and then do the sit-up exercise.
5. Back extension exercises
Face the entire body to the ground, make fists with both hands on the lower back, try to keep the upper body off the mat, tighten the chin, and keep the body straight.
6. Posterior hip extension
Keep your abdomen close to the mat, support your body with your hands and waist, and keep your legs about 10 centimeters from the ground. Then put them down, and then switch to one foot.
7. Lower waist stretching
Sit on an office chair, with your feet spread apart naturally, your body bent, your head and arms facing down, your handsKeep your arms touching the floor, maintaining a comfortable stretch in your lower waist.
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