Fitness muscle gain network

Knowledge about squats

Share a popular science article about squats: Squats are the most difficult, painful, and challenging exercise.

Of course, it is also the most effective. Squats promote muscle growth better than other exercises.

Because of its difficulty, squats force the body to secrete more growth hormone, causing muscles to grow faster.

Squats have a powerful spillover effect that increases all your other exercises. A good figure starts with squats.