Some fitness enthusiasts tend to ignore the training of buttocks muscles, especially some men. They think that exercises such as buttocks training are only pursued by girls who love beauty, while men Should be strong and strong. In fact, this idea is very one-sided. Since men pursue muscle strength, buttock muscles should also get necessary exercise. For those who pursue physical beauty, butt lifting exercises are necessary. Today, let’s take a look at some fitness butt lifting exercises.
Action 1: Glute Bridge and Weight-bearing Glute Bridge
If you want to train your buttocks, Among many movements, the more popular one is the glute bridge, which is highly targeted and has good exercise effects. For experienced trainers, glute bridge is not enough. They will also do it with weights to make the effect better. However, it should be noted that whether we are doing glute bridges or weight-bearing glute bridges, we should avoid hyperextending the waist and participating too much in the exercise. The force-generating part should be the hip muscles, and the waist is only responsible for transmitting force.
Action 2: Shaping Squats
Many people are familiar with squats. Among the training exercises to improve the strength of the lower limbs, squats are a relatively common one. In fact, squats not only train the muscles of the legs. When we do squats, the buttocks must be extended backwards, which is also very helpful for exercising the buttock muscles. However, many people's squat movements are not very standard. Especially during exercise, their knees always habitually exceed their toes, which is wrong. If you have bad knee joints, it is best not to do squats.
Action 3: Goat push-up
Goat push-up is not a waist exercise, and many people misunderstand it. In fact, when doing goat push-ups, the correct places to exert force are the legs and buttocks. Therefore, this action also has a good butt-lifting effect. It's just that when most trainers do it, it's easy to exert the wrong force, causing the waist to bear too much force, leading to serious lumbar spine problems within a few days of training.