In the process of fitness, we come into contact with many kinds of fitness equipment. Usually, dumbbells and kettlebells can help us carry out weight-bearing exercises very well. Compared with dumbbells, kettlebells produce centrifugal force during exercise, which is more helpful for trainers to exercise core stability. In addition, kettlebells can also better train our explosive power. All of the above are things that dumbbell exercises don’t have. Today, let’s take a look at what the standard movements of the kettlebell deadlift are.
How to do the kettlebell deadlift
When using kettlebells for deadlifts, first of all, we need to maintain a standing position, hold a kettlebell with both hands at the same time, hang it naturally, place it between the legs, straighten the back, and bend the waist slightly. This is Prepare for action. Then, we bend over, raise our hips back at the same time, bend our knees slightly, and let the kettlebell fall naturally and vertically with our body. When our body can no longer move down, maintain this position for a second, and then slowly stand up and return to the ready position. Repeat the exercise with this.
Standard movement of kettlebell deadlift
When doing kettlebell deadlifts, our body remains upright. However, the standing posture is a way of standing with the feet splayed out. During the exercise, the back should always remain upright. As the movements change, This state remains unchanged. This is a standard action and can better train the muscles on the back of our legs. In addition, the movements do not need to be done too fast. When you reach the point where the muscles are most tense, do not get up in a hurry. It is best to pause for a moment.
Kettlebell Deadlift Precautions
Many trainers are particularly afraid when it comes to deadlifts, thinking that deadlifts are very harmful to the waist. Indeed, inaccurate training movements and improper weight-bearing will not only hurt the waist, but also cause other irreparable sports injuries. Therefore, when using kettlebells for deadlifts, we first need to choose a kettlebell of appropriate weight. It is best for beginners to start with a lighter weight and then switch to a larger weight after gaining experience.