There are many training movements for how a person should train the pectoralis minor, and training the pectoralis minor is also very particular, such as correct training movements. However, many people don’t know what the pectoralis minor training movements are. I believe some people still Know what the actions are. So, what are the most scientific pectoralis minor muscle training exercises? Let’s take a look at the training moves below.
Chest expansion exercise in front of the door
Open the door to your home, stand in front of the door with your feet shoulder-width apart, and grab the doorframes on both sides with your hands behind your back. Gently push your chest forward, keeping your entire body in a straight line, and hold for 30 seconds. When doing this movement, be careful not to lift your heels off the ground. When moving your center of gravity forward, keep your shoulders flat instead of shrugging.
Chest support exercise against the wall
Stand facing the wall with your feet shoulder-width apart. Raise your arms as high as your chest and stretch them out straight. Place your palms flat on the wall. Bend your elbows and bring your chest close to the wall. Push your elbows down against the wall so that your body Return to original state. When doing this movement, be sure to use only your arms and keep your body straight.
Upright chest expansion exercise
Stand with your feet shoulder-width apart, your body upright, lift your arms along your sides to your chest, hold your chest straight, stretch your arms back, and hold for 30 seconds. When doing this movement, pay attention to exhaling when expanding the chest and inhaling when contracting the arms.
Incline dumbbell raise
The upper body of the body lies on the back of the adjustable seat, the entire back is close to the backrest, and the head rests lightly on the back of the chair. Hold the dumbbells with both hands, look forward, bend the elbow joint to 90 degrees, and then use your upper arms to push the elbow joint straight. During the entire movement, you need to fully open the chest, focus on the movement, and give the chest enough stimulation.
Double-bar arm flexion and extension
Hold the support bar with both hands, raise the body to the height of the arms, look forward, always keep the elbow joints facing the back, lean the upper body forward, retract the chin, do not raise the chest, make the lower part of the pectoralis major muscle perpendicular to the ground, and lower Lower your body to the lowest point as possible, then pause briefly and return to the starting position.
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