People who want to keep fit always like to try various fitness exercises. In fact, for many people, the Russian twist is a relatively easy exercise to get started. It's simple and easy to do, and it can also help us exercise our abdominal muscles. If you start doing Russian twists, do you know how many sets you need to do in a day? Let’s go take a look below!
How many sets of Russian twists can be done in a day
As for the best number of sets of Russian twists in a day, there is actually no accurate answer. of the answer. It should arrange reasonable exercise intensity according to each person's physical fitness. If you want to use Russian twists to achieve a certain training effect, in addition to persisting in exercise, there are also some requirements in terms of quantity, and you must do at least ten exercises every day. For novices, you don’t need to pay special attention to the quantity. It depends on your personal physical fitness. It doesn’t matter if you don’t meet the standard at the beginning. You can improve step by step. After we reach a certain training standard and become familiar with the essentials of the movements, we can do five groups of ten every day.
Notes on doing Russian twists
When we do an action, if we want it to have a certain effect, we must first do it correctly. The same is true for Russian twists. It is important to ensure the accuracy of the movement. Secondly, during the exercise, you must ensure the stability of the movements and do not let your body sway around. If you are carrying weight, you must do it according to your ability and do not blindly increase the weight.